WebNov 7, 2024 · Reference Doses and Safe Levels. The US Environmental Protection Agency (EPA) states that 0.045 mcg of mercury per pound (0.1 mcg per kg) of body weight per day is the maximum safe dose of mercury. WebFeb 2, 2024 · According to the FDA, there are many types of fish that tend to have low levels of mercury. 7 You can safely eat two to three servings a week of the following …
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Apr 15, 2024 · WebJan 21, 2014 · The tests identified the lowest mercury levels in U.S.-caught fish and highest in light tuna samples from Ecuador. In 2011, Consumer Reports tested 21 samples each of albacore and light tuna. The concentrations of mercury in both types of fish were slightly lower than other recent studies (Consumer Reports 2011). WebMay 11, 2024 · Yes, it is. It’s low in calories and a good source of omega-3s, protein, vitamin B12, phosphorus, potassium, protein, niacin, vitamin B6 and selenium. Mahi mahi fish benefits can include providing you with … sugar fork crossing